much needed advice

today i received advice i didn't ask for, but found it was much needed, for work, for me, for life, for everything.

• be less abrasive
• don't let the anger in the back of your mind come out in your language
• be positive
• set a goal, write it down
• think about what you are going to say
• lose the attitude
• be positive
• be private
• be professional
• be open
• listen
• be aware of myself
• honey + vinegar
• understand your value
• learn to say 'f*#k you' without ever say 'f*#k you'
• come from the i want to help standpoint
• articulate
• be polite
• network
• be friendly
• be open
• everything you think, does not necessarily need to be said
• they're not dumb, you are acting silly